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Fruited Cabbage & Pasta-Walnut Salad
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Authored By: Walnut Marketing Board
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Chill for a refreshing summer pasta salad.
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Diet Type: Dairy Free
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Ingredients:
1/2 cup chopped walnuts6 ounces linguine pasta4 cups packaged coleslaw mix4 small oranges, peel and membrane removed and cut crosswise into 1/4 inch thick slices2 small Asian pears, cored and thinly sliced3/4 cup prepared, reduced fat Oriental salad dressing3 green onions, thinly sliced
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Serves: 4
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Cooking Time: Under 30 minutes |
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| Instructions: |
| Heat walnuts in a dry skillet over medium-high heat 1-2 minutes until walnuts are slightly toasted. Set aside and reserve. Cook linguine according to package directions; drain well and cool slightly. Place in a large bowl along with coleslaw mix, oranges, pears and walnuts. Toss well with salad dressing. To serve, plate salad mixture. Sprinkle with onions, dividing equally. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 375
Calories from Fat 102
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% Daily Value*
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| | Total Fat 11g | 17% | | | Saturated Fat 1g | 6% | | | Mono Fat 2g | | | | Cholesterol 1mg | 0% | | | Sodium 446mg | 19% | | | Total Carbs 63g | 21% | | | Dietary Fiber 11g | 44% | | | Sugars 3g | | | | Protein 10g | | | | Vitamin B-6 | 15% | | | Calcium | 11% | | | Iron | 17% | | | Vitamin A | 4% | | | Vitamin E | 8% | | | Vitamin C | 89% | | | Thiamin | 40% | | | Riboflavin | 18% | | | Niacin | 19% | | | Pantothenic acid | 7% | | | Zinc | 7% | | | Copper | 25% | | | Manganese | 50% | | | Selenium | 45% | | | Magnesium | 18% | | | Phosphorus | 22% | | | Potassium | 20% | | | Folate | 42% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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